Well Seasoned

A celebration of life in the middle

Health | Wellness | Movement | Connection | Fun

JUNE 9, 2027 | 5-8 PM | ITHACA FARMERS MARKET

COMe Curious. Leave Connected.

Midlife comes with a lot of questions — about our bodies, our health, our work, our relationships, and what we want next. Well Seasoned is designed to help us answer the questions that no one else can answer. Come discover something useful, try something new, meet people who get it, and leave feeling a little more informed, a little more energized, and a lot less alone.

If you are old enough to know yourself and young enough to have a whole lot left to do… this event is for you!

All ages and genders welcome!

Five diverse women chatting together on a lakeside patio surrounded by flowers, with a sailboat and wooded hills in the background.

Feel better

Health · Menopause · Strength · Sleep · Sexual health

Diverse women painting together at an outdoor art table overlooking a sunlit farm and red barn

live Bigger

Art · Food · Music · Movement · Creativity

Diverse group of women, including a wheelchair user, hiking along a scenic wooded trail beside a waterfall and river

Find your people

Friendship · Community · Local makers · Connection

The Hot Flash Dash is the world’s least competitive race! Leave your stopwatch, your pace, and your performance anxiety at home for this one! There is no expectation that you run, train, or prove anything. Walk the course. Jog it. Roll it. Stroll it. And definitely laugh your way through it.

The course is part beautiful walk, part scavenger hunt, and part playful midlife awareness — with a few surprises along the way. The goal isn’t to finish first. It’s to have a ridiculously good time getting there.